Motion Fit Training System

1 on 1 Personal Training

The initial step is fitness assessment interview, followed by functional movement screening and other tests, and goal-setting. From the client’s needs and goals, we create a movement-based training program to enhance his/her capability to do activities of daily living. We deliver the program using the Motion Fit Training System Process.

  1. Mobility – We release the muscles using foam rollers, and dynamic stretching to warm up the body. Blood flow to the muscles is increased, and the joints get to full range of motion. Movement quality is improved, preventing injuries and enhancing training performance.
  2. Activation – We perform muscle activation drills to awaken and heighten activity in the weaker muscles, preventing movement compensations arising from muscle imbalances, improper posture or faulty movement patterns.
  3. Core Training – We train the client’s core muscles to stabilize the whole body, giving it good balance and strength, and preventing compensations that may lead to muscle imbalances and injury.
  4. Motion Movement Drills – These warm up the body by increasing blood flow in the muscles and joints in preparation for the main workout. We train the client in multi-directional movements such as running, skipping, bounding, hopping, jumping, shuffling etc., helping develop coordination, balance, speed, power and endurance.
  5. Motion Main Workout – The main program focuses on the primary movement patterns of the body such as push, pull, squat, lunge, hinge and rotation. These develop total body strength, enhancing the client’s capability to perform activities of daily living and functionally move strong.
  6. Motion Conditioning – Conditioning or short circuit exercises are done before ending the session to increase heart rate, burn more fat and promote Excess Post-Oxygen Consumption, or “oxygen debt.” EPOC is the amount of oxygen needed to restore the body to its normal, resting level of metabolic function. The body continues to burn calories even after the workout, translating into additional weight loss benefits, more calories burned and better performance.

We design 1-1 personal training programs for goals such as fat loss, muscle hypertrophy, strength and conditioning, sports athletic training, and physical therapy/rehabilitation. Our coaches will help you stay motivated and mentally focused during each session. They will keep you on track through feedback and periodic re-assessments, and advice for lifestyle management such as nutrition, rest and relaxation.

Strength and Conditioning / Sports Athletic Training Program

Motion Fit Strength and Conditioning/Sports Athletic Training program develops athletes’ physical capabilities for sports performance and helps prevent injuries during training and competition. Its movement-based approach improves endurance, strength, speed, agility and power.

Our program consists of periodized strength training, movement skills, power and plyometrics, designed to bring the athlete to tip-top shape and perform at his or her best in competition.

If you’re an athlete who wants to take your conditioning and competitiveness up to the next level, this program is for you.

Are you a non-athlete who wants to become stronger, kick your power up a notch, or play better in your favorite sport? This program is also perfect for those who want to make changes to transform their bodies and fast-track results.

Buddy Sessions

If you want the benefits of training with a partner or friend, our Buddy Sessions will work best for you. Achieve your fitness goals together!