Services

Motion Fit provides organizations with employee/workforce fitness programs that link with their own health and wellness initiatives. Helping employees become fitter and healthier can encourage better teamwork, help reduce sick leave, absenteeism, and workplace accidents, and improve productivity. The following services can be included in the program individually or in combination:

• • Health interviews, goal settings, vital signs, and body fat % monitoring
  • Health and Nutrition talks
  • Lifestyle management talks (e.g., Improving mental health, relaxation, etc).
  • Group Exercise Classes (Dance, Bootcamp, Core Conditioning, Functional Circuit, Boxing/MuayThai-inspired workouts)
  • Sports and Fitness events

For groups, organizations and companies who want to help their people become fitter, working with Motion Fit to kickstart and sustain wellness programs is a worthwhile investment in employee wellness and engagement.